Volume 16 – Issue 10 (October 2026)
My Journey Through Depression and Recovery
There was a period when I was struggling with depression, and it affected both my mental and physical well-being. I ...
Whose Voice Is It Anyway?
“Which of my feelings are real? Which of the me's is me? The wild, impulsive, chaotic, energetic, and crazy one? ...
Myth vs Fact: Living with Depression
Myth: “Depression means you’re sad all the time.”Fact: I’m not always sad. Sometimes I feel nothing at all. And somehow, ...
The Worst Moment
Most days, I am okay,I laugh, I work, I find my way.So okay that I almost forgethow quickly calm can ...
I Swear: When Symptoms Are Mistaken for Choices
Some disorders are difficult not because they are invisible, but because they are easily misunderstood. I Swear, based on the ...
The Person Behind the Diagnosis: A Lived Experience
I was scared when I first walked into the Psychiatry Department at a Government Hospital. The hospital was overcrowded. Everywhere ...
When you do not speak up
Neutrality helps the oppressor, never the victim. Silence encourages the tormentor, never the tormented.-Elie Wiesel, writer and Nobel laureate Nothing ...