In tobacco care, we often talk about smoking and secondhand smoke. But there is another exposure that is easy to miss and just as important to understand: thirdhand smoke. It is the toxic residue that remains after a cigarette has been smoked, and it stays behind on walls, furniture, clothes, carpets, dust, and cars. This […]
Tag: MINDS Newsletter
Learning by Association: Classical Conditioning
How do we account for most soft drink advertisements showing the drink being consumed in association with friends having a great time, celebrations, music and exciting adventures? This marketing approach leverages a simple principle, first discovered and described by Russian physiologist Ivan Pavlov, called classical conditioning. Pavlov was engaged in the study of digestion in […]
Reflections from an AA Meeting
“I am an alcoholic.” It is a sentence, but it is also a statement. It is the mandatory opening line for anyone speaking at an Alcoholics Anonymous meeting. To anyone, it may seem like a simple futile introduction, almost routine, but when I heard it, I felt the weight behind it. It was an acknowledgement […]
External Posting Essentials: Part 1 – Before You Leave
The external posting is among the most underutilised opportunities in Indian psychiatry residency training. Each year, hundreds of MD Psychiatry residents are sent to other institutions for four to twelve weeks of training in subspecialty areas their parent departments cannot offer, most commonly child and adolescent psychiatry, psychotherapy, and deaddiction medicine. Some return transformed. Many […]
The Auspicious Day
Millions of people worldwide believe certain days are auspicious and specific times in a day are auspicious. There will be millions of days that are not auspicious and billions of hours that are not auspicious if we get into this belief system. Just as I joined District Government Hospital as an Intern, I vaguely remember […]
When Help is Needed
Medical students often seek help when they or someone they know is going through a medical issue. But when it comes to mental health, they remain hesitant to approach the professionals. Sometimes it is due to stigma; sometimes it is just not knowing where to begin. Academic pressure, examinations, long study/work hours, and the demands […]
A Glimpse of the Newspaper
As I was travelling a long distance to medical college, I would strive hard to keep myself engaged throughout the journey because I am among those who can’t doze off during travel! Occasionally, reading the newspaper & every word in it was a time killer strategy, more so because more than a decade ago, smartphones had […]
Ars Longa, Vita Brevis
No other profession demands longer learning than the medical profession. Even after years of undergraduate education, postgraduate training, and all the countless exams, medical training is still incomplete. If one is to keep the edge, they always need to be revising old knowledge and updating themselves with recent advances. In many ways, education continues long […]
When Scrolling Starts Scaring: Social Media and Health Anxiety
What begins as a harmless scroll can quietly turn into something much heavier. A few minutes on social media after work or before bed can quickly shift from light entertainment to exposure to a stream of alarming health content. Videos about silent symptoms, posts describing missed diagnoses, and warnings about everyday habits are woven into […]